Eating & Nutrition Archives - Page 2 of 6

Eating & Nutrition : Page 2

5 Great Tips to Improve Sleep Quality

Are you having trouble getting a good night’s sleep? You’re not alone. But there are some ways to improve. Let’s take a look at how.

Anil Baswal

The Benefits of Healthy Snacking

Some benefits of healthy snacking

Sarah Lyons

4 Easy Ways to Manage Challenging Mealtime Behaviors

…..and Save Your Sanity!

Carrie Butler, The Watson Institute

4 Easy Ways to Manage Challenging Mealtime Behaviors

…..and Save Your Sanity!

Carrie Butler, The Watson Institute

Eat the (Frugal) Rainbow

How to eat the most immunity-building and nutrient-dense fruits and vegetables, and stay on a budget

June is National Dairy Month!

Celebrate National Dairy Month and Separate Milk Myths from Facts

Personalize Your Plate for National Nutrition Month® 

March is National Nutrition Month®

Laura Marbury, MS, RDN, LDN

Soft Drinks May Add Aggressive Behavior

A study from the University of Alabama at Birmingham has shown that frequent soft drink consumption by adolescents may contribute to aggressive behavior over time.

Mealtime Fun

Alabama Author, Dahye Raine, releases a whimsical book about mealtime fun.

Dahye Raine

Make the Most of Your Groceries During the Pandemic

The coronavirus pandemic is causing more Americans to buy groceries and eat from home, but what happens when you are running short on essential items or your budget begins to dwindle?

Courtesy of UAB

Eating & Nutrition : Page 2

Newsletter Signup